Posts Tagged ‘training’

Inline Skating Lessons

Monday, September 29th, 2008

If you are interested in learning how to skate, are already skating and want to improve on your abilities, or you are interested in getting your child into skating, inline skating lessons are a great choice. Almost every major city has skating centers that offer classes that will help with skating technique and skater progression. Classes are typically available by age range, so you can certainly find something suitable for you or your child. Additionally, you can find the classes closest to you by searching for skating centers and classes in your area via the Internet. Here are a few links to help you get started, but understand that the Internet is filled with many sites to help you find instructors and classes.

 

http://www.skatelog.com/countries/us/inline-skating-instructors.htm

http://inlinenow.com/campsClassesLessons.htm

http://www.craigslist.com

 

If you’re a bit curious about the last listing, you should know that Craigslist.com is a great way to locate personal skating instructors at very affordable prices. Also, if you are an instructor who is looking for additional skating students, this is a great way to find them, as well as simply offer your services.

 

What to expect from an inline skating lesson?

 

Based on our experiences, a skating lesson is most effective only after you have spent time skating on your own. The reason for this is that when you skate on your own, you develop your own skating tendencies. When you begin your skating lessons, you will begin to learn the proper techniques and you will have something to compare your initial tendencies to. If you aren’t willing to lace up your skates and take a few spills before your lessons, you will not gain as much from your lessons. After you have made a solid attempt to learn to inline skate on your own, sign up for a lesson and start improving your abilities.

 

As far as how a skating less is administered, that is up to the instructor. Each instructor will handle lessons differently, but the concepts and techniques should be quite similar. The concepts and techniques, while similar, will also depend on the skill level you have. If you are a beginner, you will be instructed on beginner techniques. If you are at an intermediate level, you will learn some different techniques. And so on.

 

If you are going to your first lesson, you will want to make sure you show up a bit early to make sure you get your skates on comfortably, and that you can warm up to get the most out of your time with the instructor. At the start of you lesson, inform the instructor of the areas you would like to work on. If you want to work on balance, stopping, turning, or speed, let your instructor know in advance so they can focus on those areas when working with you.

 

During your lesson, you can expect to participate in a variety of drills, each designed to focus on many areas of your skating technique. Cone drills will be the most common because instructors can focus on speed, control, balance, turning, and agility. One the many benefits to cone drills is that they are easy to replicate on your own. Therefore, it is easier to practice on days when you do not have lessons.

 

Your instructor should be an expert on form and technique. Their expertise in these two primary areas should help your with skating faster and with more control. Your instructor should always teach proper form and help you become aware of correct and incorrect tendencies. This way you can begin correcting and analyzing yourself on your mistakes. Once you understand the proper execution of a maneuver, you will know how to fix any bad habits when you are working on your skating technique without your instructor.

 

For those who are not interested in skating lessons, but prefer the good ol’ fashion do-it-yourself techniques, you can find an abundance of information through skating sites and online skating forums. You can also find instructional videos in stores or possibly online through sites like YouTube.com. Finally, skate with friends because you can learn from one another by sharing information, this is not only helpful, but it’s fun too.

Ski Training on Skates

Tuesday, September 2nd, 2008

As much as everyone loves to see the snow melt away and see the mercury rise on the thermometer, there are many dedicated skiers in the world that just can’t get enough skiing in. For these select individuals, inline skating is an ideal sport for not only keeping in shape, but also ideal for honing your skills for the slopes.

In fact, there are companies that specialize in making equipment for the purpose of developing your skiing skills during the non-winter months. The sport, commonly known as Roller Skiing, is a great way to train for both downhill and cross country skiing. Specialized equipment (see image to left), allows for you utilize your ski boots in a binging, mounted on an elongated base with wheels. This will provide you with the feeling of a ski and allow you to practice slalom skiing via a cone course set up on a hill, or other form of training that you desire.

Now before you start hunting down equipment that will allow you to train for skiing in the summer, we must caution you that inline skating, even with this specialized equipment, is still different from a mechanics standpoint than skiing. You will want to be careful of developing skating-specific movements that do not exist when on skis; otherwise you may hurt your skiing style. For example, you may weight your feet differently from turn-to-turn, you may begin using step movements, or even compromise your posture to an A-Frame posture, which is not the same as a skiing posture. Issues such as these can be handled with some patience and attention, but we want you to be aware that they do exist.

If you do not desire to hunt down this special equipment, you can still make great use of your regular inline skates for ski training purposes. Practice with cone courses that have tight turning radiuses, or simply do some conditioning style skating to improve strength and endurance.

If you are an avid skier you will find that this is a great way to keep your mind off of the days until the lifts start running in November. Remember that above all else, you should be having fun when you are skating. Make certain you wear your protective gear and stay within your abilities.

For additional information on Roller Skiing, please check out the links provided below.