Posts Tagged ‘recreational’

Spending a Little Extra Money

Tuesday, September 9th, 2008

If you have ever purchased a new pair of inline skates, you have undoubtedly asked yourself this question, “what will a little extra money get me?” You may also ask this exact question if you are shopping around for skates right now. Ultimately, there is no simple answer to this question because the benefits you gain from spending a little extra money will vary from one skate brand to the next. Additionally, the type of skate you are looking at will have a determining factor as well. But what is important to remember is that spending extra money on skates will be noticeable to you if you are frequent skater.

Each skate type (racing, recreation, hockey, aggressive, fitness) will offer different features that are designed to meet the needs of its user. Where money is spent on a component on one skate, it may not necessarily be spent there on another. Unlike other sports where spending a bit of extra money on equipment may not translate into better performance, the extra money spent on inline skates will certainly be noticeable. Boot liners, bearings, wheels, and lacing systems are just some of the areas that your extra cash will prove beneficial.

If you are simply interested in purchasing a basic pair of recreational skates for occasional use, the extra money may not be worth it. However if you elect to spend a tad bit more you will certainly notice it in the comfort level. For roller hockey players and racing skaters, the money spent will certainly be justified as it will result in lighter frames, higher quality & rated bearings, and better liners that will increase comfort.

When shopping for skates keep the three areas mentioned above, frames, bearings, and liners, in mind. If you are torn between one pair of skates that are priced at $50 more than another, inspect each of them for differences in these areas first. You are welcome to compare them in other areas as well, but we recommend these three first and foremost.

However the bottom line is that when it comes to the final decision, we recommend that you select the skate you deem best for you. This includes your skating ability, the area(s) you plan on skating, the frequency at which you skate, and also your budget. Do not spend outside your means simply because you want a more comfortable skate or better performing skate. Make certain you can afford the skate and that it meets your other needs as well.

Skating for Fitness

Wednesday, August 13th, 2008

When you think of an exercise or fitness routine, it is more than likely that the first things to come to your mind will be running on a treadmill, lifting weights, and riding a stationary bike. It is unlikely that you will include inline skating in that routine, because many individuals do not understand how effective inline skating is as an exercise mechanism.

Inline skating is a very effective workout when it is done properly. There are many benefits to inline skating for fitness, including its ability to burn calories, reduce wear-and-tear on your bones and joints, and improve balance and coordination. Below is a discussion on how effective inline skating is in each of the areas just mentioned.

Skating for Fitness: Burning Calories

When it comes to getting healthy, or staying healthy, many people consider themselves to be calorie counters. They keep track of the calories on the foods they purchase and consume, and they also try burn calories through various exercises. Inline skating is great fitness activity for helping to burn calories because it takes very little time to become effective.

During a 30-minute skating period, an average inline skater will burn 285 calories at a heart rate of 148 beats per minute, if they are skating at a steady, comfortable rate. By comparison, if you elect to perform interval skating, in which you will alternate skating aggressively for one minute, and skating easy for another, you will burn 450 calories in 30 minutes.

If you choose running or cycling instead of skating, you will lose 350 and 360 calories respectively, at the same 148 beat per minute heart rate. The numbers are still slightly higher for running and cycling, but the number of calories you can burn per minute is largely dependent on your weight. Thus, you may still lose more calories in a 30 minute period while skating versus running or cycling. Not to mention, the toll that running and cycling take on your body, skating is a very suitable fitness option.

To help you determine how many calories you can burn per minute while skating, review the following chart to determine your rate.

Skating for Fitness: Low Impact

In addition to the calorie burning benefit of inline skating, skaters also gain from the low impact on the bones and joints of the body. If you have ever been jogging, you know that running produces a jarring impact on your knees, back, and ankles. The repetitive nature of this jarring impact is not good for your joints and it takes life out of them with each and every stride. Inline skating is a great alternative to jogging and an excellent way to alleviate your body from the damage to bones and joints. In fact, inline skating has been proven to show slightly less than half of the shock of running, while providing all of the same benefits. If you are a runner and your legs routinely hurt, you may wish to consider inline skating as an alternative. It will save you much pain and anguish in the future.

Skating for Fitness: Cardiovascular Workout

If you are dedicated runner you know that it is a tremendous cardiovascular workout. However, as was just discussed, running takes a toll on the body. If you give up running, how are you supposed to get in your cardiovascular activity? The answer is inline skating. Not only does inline skating help to relieve you of the jarring impact from running, but it provides close to the same cardiovascular workout. The only exceptions being that you have the ability to coast on skates, which you cannot do while running. One way to compensate for this however is to skate in an area with a slight incline which will prevent you from coasting.

If you are curious about how hard you should be pushing yourself when skating in order to get a good cardiovascular workout, the answer can be found with a few simple calculations:

Begin by subtracting your age from the number 220

220 - (Your Age) = _____ (A) From now on we will use (A) to represent this number

Next, subtract your resting heart rate from (A), multiply it by .60, and add your resting heart rate.

(A) - (your resting heart rate)= _____ * .60= _____ + (your resting heart rate)= _____

Finally, subtract your resting heart rate from (A), multiply it by .85, and add your resting heart rate.

(A) - (your resting heart rate)= _____ * .85= _____ + (your resting heart rate)= _____

Skating for Fitness: Balance and Coordination

Whether you have skated before or not, it isn’t a secret that inline skating requires a fair amount of balance and coordination. It also isn’t a surprise that many athletes, amateur and professional, will utilize inline skating as a training tool to improve balance and coordination.

If you are looking to take your balance and coordination training to the next level, inline skating is a great option for you. A great way is by practicing skating on each foot independently. Pick up one skate for 2 to 4 seconds, and then switch to the other foot. This will accelerate your balance and coordination very quickly. If you do attempt this exercise, please remember to always wear protection gear

However, even if you aren’t looking to use skating as a balance and coordination training tool, a little extra balance and coordination doesn’t hurt.

Skating for Fitness: Muscle Building

It is not a surprise to most that inline skating is a great aerobic and cardiovascular workout. However, it is also a great way to build muscle. In general, an individual who is working out is seeking to burn fat, not muscle. From a muscle building standpoint, inline skating has been found to be more beneficial than both running and cycling. This is do in large part because the motions of inline skating are easier and more natural for building hip and thigh muscles. Unlike cycling, inline skating develops the hamstring muscles. While inline skating also helps preserve your knees and joints, unlike running. Many studies have also been completed on the effectiveness of inline skating for building muscles; with each study showing that inline skating develops muscles in the entire upper leg, rear end, hips, and lower back. Additionally, your upper arms and shoulders are affected when arms are swung vigorously in intense skating periods.

Skating for Fitness: Sports Training

As touched on briefly earlier, inline skating is often used by athletes, both amateur and professional, as a sports training tool. In fact, Rollerblade, Inc. was founded by two hockey players who were looking for a way to train for ice hockey in the off season. Most hockey players utilize inline skating for this same purpose to this day. Additionally, Alpine and Nordic skiers will develop leg muscles, improve their cardiovascular fitness, and their agility via inline skating. These are just a few of the many ways that inline skating can be used for sports training.

Skating for Fitness: Mental Fitness

Among all of the benefits that have been discussed to this point, the one that is routinely overlooked is mental fitness. Inline skating can be a casual stroll around the block, or an intense, fast-paced adrenaline rush. Regardless of which style of skating you participate in, the mental health benefits that you gain from inline skating should not be taken lightly. Leisurely skating helps to reduce stress levels, and has also been shown to lower the likelihood for depression. Intense skating also has its benefits by increasing mental acuteness and reaction time as well. All in all, inline skating provides a number of significant benefits on many levels, both mental and physical.

Skate Term Glossary

Wednesday, July 23rd, 2008

ABEC: ABEC is the acronym used to refer to the Annular Bearing Engineer Council, the council that provides ratings for steel ball bearings. Bearings are rated on the Annular Bearing of Engineering Council or ABEC scale. The ABEC scale of tolerance classes includes 1, 3, 5, 7 and 9. Higher numbers indicate closer conformance to certain critical bearing dimensions.

ABT: A type of assisted braking system developed by Rollerblade. An ABT brake involves the use of pressure on the rear cuff of the braking skate to trigger the brake downward to the ground. Found primarily on beginner skates.

Bearings: Part of the inner workings of your wheels…basically they are what allow you to skate smoothly. Two bearings lie in the hub of each of your wheels. Can be present in a number of forms, most notably the 608 (a.k.a. Standard) or 688 (a.k.a. Micro). Most bearings are typically rated on the ABEC scale.

Bearing Spacers: One part of the inner workings of your wheels. Bearing Spacers, commonly referred to simply as Spacers, are located in between each of the bearings that exist in your wheels. This allows the axle to go through your wheels and the wheels to mount to the chassis (frame) of your skate.

Crossovers: Crossovers, also referred to as Crossing Over, is a term used for a skating tendency. A Crossover is simply the continuation of skating while in a turn or curve. Crossing Over occurs when you continue your skating stroke in a turn or curve, as opposed to simply coasting with both skates on the ground. To perform a crossover, the outer skate crosses over the inside skate, allowing you to maintain your speed.

Durometer: Used to describe the hardness of a wheel on an inline skate. Durometer ratings are typically found in a format such as the following: 78A or 84A. A lower Durometer represents a softer wheel while a higher rating represents a harder wheel. Durometer ratings do not exceed 100, although few skaters will ever go above a 92A rating. A typical indoor skate will range from 72A-78A, outdoor skates 80A-84A, and aggressive skates 88A-92A.

Fakie: A common term of the extreme sports world. Fakie is a phrase coined to refer to any trick that is done backward and is often heard in snowboarding, skateboarding, and aggressive skating.

Grind Plates: Found exclusively on aggressive skates. Grind Plates are metal or hard plastic plates that are bolted onto the chassis (frame) of aggressive skates. Grind Plates are used for grinding and rail slides, protecting the original frame of the skates.

Hop-up Kits: A hop-up kit is an upgrade kit that includes frame spacers, bearing spacers, and axles. Most hop-up kits are made of aluminum with the primary advantage being that you can crank down real hard on your wheels without compressing the spacers. If your skates have plastic stock spacers, most will compress or even crack if you crank down hard frequently on your wheels.

Road Rash: Any scrap, gash, or other injury that is incurred from wiping out and sliding on pavement during skating.

Rail slides:  A Rail Slide is a skating trick that involves sliding along a rail in one of many stances. Most often an anti-rocker or all-small-wheel setup is used in order to let the frame slide along the rail. Due to the wear and tear on plastic runners, most rail sliders will elect to utilize grind plates.

Stair Riding: Another trick of the Aggressive Skating world is Stair Riding. This stunt is relatively common and involves literally riding down a set of stairs. It is bumpy, but with the proper stance and balance it is pretty fun. Always wear protective gear when performing stunts such as this.

Wheel Rotation: Proper wheel rotation can often extend the life of your wheels. By flipping and/or rotating your wheels amongst themselves you can ensure your wheels are never worn too far down on one side. This creates a better overall skating experience, and less money to maintain your skates.

Skate Types 101

Tuesday, July 22nd, 2008

Skate Types: A Brief Overview

 

You, or even people you know, may think that inline skating is simply strapping on a pair of skates and taking off. While this vague description is true, inline skating is in much more than that. Inline skates are offered in a number of different types, each with its own purpose. Among the different types of skates that you will come across are: recreational, fitness, roller hockey, and aggressive. For your convenience, here is a photo that points out the universal skate characteristics:

 

 

While the photo above may be of a recreational skate, the boot, wheels, and frame are essential traits of any skate, regardless of its type. The brake pictured on this skate is optional, meaning that it can be removed if desired. Brakes are typically only found on recreational and fitness skates. It is uncommon to find a brake on a roller hockey or aggressive skate.

 

You may already know the skate type that is correct for you, but if you do not, the first question you must ask yourself to determine the skate type that is best for you is: What kind of inline skating will I be doing most?

 

To help you answer this question, review the following sections that describe each of the inline skate types. Once you have done so, you should be able to determine the most appropriate skate type for you.

 

Skate Types: Recreational Inline Skates

 

The most popular type of inline skate is the recreational inline skate. Designed for anyone looking to simply go out and enjoy all that inline skating offers. This description itself is the closest you will get to the previously described, “strap on skates and take off.” Recreational skates can be used for a quick skate around the neighborhood, a stroll down the local bike trail, or basic fitness. Unless you are in need of a specific skate type, a recreational skate is going to be the most likely selection for you. Recreational skates are offered in a variety of models, from a number of manufacturers, and for all level skaters. Skate materials, closure systems, and features will vary from skate to skate.  

 

Recreational skates will typically have a soft boot construction. This type of boot is constructed of reinforced mesh and cloth with hard plastic cuffs in the back for support. Soft boot construction allows for a more comfortable skate that is also lighter and more breathable. Back in the day, inline skates were constructed of uncomfortable, hard plastic shells. Over the years, this construction was abandoned in favor of the previously described soft boot style.

 

Recreational skates will also feature a number of different closure systems. Standard lacing, ratchet buckles, and power assisted (quick lace) systems are some of the options you will see on recreational skates. Each closure system has its own benefits that are described in further detail in our Inline Skate Boots 101 Article

 

Skate Types: Fitness Inline Skates

 

Modern inline skates were originally designed for fitness training for ice hockey players, by ice hockey players. Today, fitness skates are designed specifically for those individuals who seek to utilize their skates for getting in shape, or skating very frequently. In a nutshell, fitness skates are high performance recreational skates. Their design is similar in practically every aspect, with the exception being that it is geared towards individuals who skate longer distances. Variances between recreational and fitness skates exist in the bearings, wheel size, and overall weight.

 

Fitness skates will typically have faster bearings and larger wheels to generate speed for lengthy skates. Additionally, skate weight is lower for this same reason. Fitness skate boots will likely be more comfortable due to liner construction, as well as circulate air better via ventilation differences.

 

Fitness skates offer numerous advantages when it comes to exercise, most notably, it is not boring! Skating is a fast-paced, exciting activity that offers a lot more than your treadmill or yoga ball will. Furthermore, fitness skating is a low impact activity that will generate little wear-and-tear on your joints and bones. Also, fitness skating can burn as many calories as running. The list of benefits is long, but the bottom line is that inline skating is a great fitness activity.

 

If you plan on using your skates to get in shape via long, fast skating adventures, then fitness skates are likely the best option for you.

 

Skate Types: Aggressive Inline Skates

 

Soon after inline skating started to gain in popularity in the 1980s and 1990s, the skating style of Aggressive Skating was invented. Inline skating became very popular with teenagers and young adults, who quickly discovered that inline skates could be used for more than simply skating around the neighborhood. Skating off of jumps, jumping rails, and performing tricks evolved into what is now Aggressive Skating.

 

Regular inline skates were the foundation of aggressive skating, but the skate style has changed dramatically over the years. In order to grind rails, fly off of jumps, and perform tricks over a myriad of obstacles, the skate would have to be changed to allow for it. Aggressive skates have reinforced boots that are usually made of plastic or reinforced cloth. They have extra reinforced frames and short, hard, flat wheels that make landing jumps and tricks easier. Additionally, the cuffs on aggressive skates are lower. This design makes controlling your skates in the air easier. Finally, the chassis of aggressive skates is different, with a Grind Plate located in center of the four wheels. This allows aggressive skaters the ability to slide down hand rails.

 

The construction of aggressive skates is focused on durability and withstanding abuse. They are not designed for long distance skating, which is easily identifiable by the smaller wheels, lack of ventilation, and heavier weight. Aggressive skates are designed for those who are looking for the thrills and don’t mind the spills. If you are interested in jumping, grinding, spinning, and flipping through the air then aggressive skates are the choice for you. They offer superior durability and usability for these activities which no other type of skate can offer.

 

Skate Types: Roller Hockey Inline Skates

 

At the risk of pointing out the obvious, Roller Hockey skates are designed for…wait for it…hockey. Roller Hockey is one of the fastest growing sports for people of all ages and as a result, roller hockey skates have become immensely popular. This however isn’t a huge surprise when you factor in that the popularity of inline skates is attributed to two hockey players. Their desire to train for ice hockey when ice was not readily available has evolved into a sport for all ages and genders a global level. Roller hockey is a fast paced, high energy game that requires less equipment with more action than ice hockey! Most local indoor roller rinks offer roller hockey leagues for every one.

 

The design of roller hockey skates is very similar to ice hockey skates. Boots are made with reinforced leather and stitching, with some using additional material such as carbon fiber or plastic to enhance the boot. The fit and feel is also similar to an ice hockey skate, so the transition for ice hockey players is practically seamless. Most roller hockey frames are made of airplane grade aluminum that provides increased durability and a lower weight.

 

One unique feature that is found on roller hockey skates exists in the wheel setup. This unique setup is commonly referred to as a “High-Lo” setup and requires the back two wheels to use a larger diameter wheel than the front two. The purpose behind this design is to put a hockey player in the leaning forward position naturally, in-turn providing increased maneuverability and speed. Additionally, it gives the skater the acceleration of small wheels and speed of larger wheels.

 

Roller hockey skates usually come with bearings designed for speed and acceleration, so if they are ABEC rated, they will be on the higher end of the scale.

 

All roller hockey stakes use a standard lacing system for closure. Typically, this closure system will utilize hockey laces that are also found on ice hockey skates. This form of closure system is used to ensure a tight and comfortable fit, which is essential for roller hockey players who are routinely accelerating and turning.

 

Keep in mind that roller hockey skates, like ice hockey skates, require a break-in period. During this break-in period roller hockey skates will be stiff and uncomfortable. Do not let this be a deterrent from using them as the more you use them, the faster they will break-in and the better they will feel. The design of roller hockey skates is to provide superior maneuverability, quick acceleration and high speed, strong ankle support, and a lightweight skate to constant skating and quick turning.


If you’re interested in playing roller hockey, or you are an ice hockey player interested in a way to train during the off-season, this is the skate type that you will want to select.

 

Skate Types: Racing Inline Skates

 

For the serious skater who is looking for competition and fitness, racing skates offer the best of both worlds. Racing skates are the fastest skates available due to the use of advanced inline skating technology. The purpose of their design is simple: Go Fast! If you’re interested in a simple stroll around the neighborhood this isn’t the option for you.

 

Racing skates are very lightweight, have bearings ranked highly on the ABEC rating scale, or they are Titanium, Ceramic, or Swiss. They also utilize a maximum of five wheels chassis setup and no brake. Boots design is much like a shoe with a soft boot reinforced with carbon fiber. Additionally, the cuff is lower because a taller boot means more weight. Wheels are typically very large in diameter to give the racer more speed and better acceleration. Also, the frame of a racing is made of either carbon fiber or aluminum to further reduce the skate weight and increase skating performance.

 

When it comes to racing skates, the bottom line is that they designed for speed and nothing else. They are very efficient, lightweight, and smooth, with the sole purpose of getting the skater from point A to point B faster than anyone else.

 

Skate Types: Quad/Roller Skates

 

Most people will recognize a roller skate and believe it to be the precursor to inline skating. Unfortunately, this is not true as roller skates were invented in 1863, while inline skates date back to the mid 1700s. The belief that roller skates paved the way for inline skates is due to roller skates gaining popularity far earlier than inline skates.

 

However regardless of the time period in which they were invented or gained popularity, roller skates are a popular choice among skaters of all ages. Their design is different from inline skates in that they have two sets of side by side wheels instead of four wheels in a row. Additional design differences exist in the placement of the brake, with the brake located on the toe of roller skates rather than the heel, as is found on inline skates.

 

When inline skating finally began to gain popularity in the 1980s and 1990s, roller skates began to fall out of favor with many skaters. Yet despite this, roller skates managed to stick around and regain popularity in the early 2000s with advances in technology and designs.

 

Roller skates, like inline skates, offer a number of different options for users. Among the different skate options that exist are: Jam Skates, Art Skates, and Competition Skates.

 

·          Jam Skates: Jam skating roots stem from roller disco, which was popularized in the 1970s. Essentially, jam skating combines the movements from break dancing, gymnastics, modern dance, and artistic dance into routines or shuffles, all performed on skates.

 

·          Art Skates: Art skating is basically figure skating without ice. Coordinated, graceful movements are performed on a roller rink, typically in competition and judged.

 

·          Competition Skates: Track skating is what most of us refer to as Roller Derby. Track skating involves competitors racing around a track in close quarters, scrambling, bumping, pushing, and shoving one another in a race to be the first across the finish line. 

 

The design of a roller skate boot is very similar to a figure skate boot. Most boots are made of either vinyl or leather with a standard lacing system, though it is not uncommon to see roller skates that utilize a single Velcro strap near the top to increase ankle support. There are a number of boot shapes that can be found when looking at roller skates, each with its own advantages to its specific use.

 

·          Jam Skate Boots: Have a similar look to a tennis shoe with a low cuff and laces to maximize skater mobility.

 

·          Art Skate Boots: Feature a similar look to a figure skate. It features a higher cuff for increased ankle support that is needed for competition.

 

·          Track Skate Boots: Slightly higher cuffs than jam skates to provide more ankle support, but are more slender than art skates for streamlined speed and acceleration.

 

Roller skating wheels will vary from skate to skate, but are typically made of plastic or a material known as Poly-BD. Poly-BD is a special material that is designed to provide a firm, quality roll while maintaining a maximum grip. One important item to note with Poly-BD wheels is that they will often have tiny, but noticeable holes in the wheels. This occurs during the manufacturing process when the Poly-BD material is poured. Tiny air bubbles form in the mold which is perfectly normal. If you notice this with a Poly-BD wheel, do not worry.

Inline Skate Boots 101

Tuesday, July 22nd, 2008

Skate Boots: The Basics

The most important part of your inline skates, from a comfort standpoint, is the boot. The boot of your skate is what holds your foot in place, which ultimately determines how much you will like inline skating. If your feet are feeling good in your skates, you probably have a good boot, and probably like inline skating. On the flip side, if your feet are aching or hurting after each skate session, you probably don’t have a decent boot on your skates, and you will likely end up tossing them in the garage, attic, closet, or other area that is prone for dust collection. This isn’t exactly what you want to do with brand new skates…you may as well take the money you spent and shove it down your garbage disposal. To avoid such calamity, it is best to understand the components of a solid inline skate boot. If you do so, you can be assured that you won’t be throwing your money away…plus your feet will feel good too!

Inline skate boots literally consist of everything from the frame up. This includes the shell, the liner, and also the closure mechanism. To better understand this, review the illustration below.

 

Skate Boots: Soft Shell

If you’ve perused through our Inline Skate Timeline then you know that inline skates have come a long way as far as design is concerned. Even if you haven’t read through this section, you probably have a good idea of the progression of inline skate design. When inline skating first started to gain popularity in the mid-to-late 1980s, inline skate boots were made of hard plastic shells with foam liner inserts (think ski boot). This design, better known as hard shell skates, was uncomfortable but it got the job done. In today’s skating world, nearly all inline skates are manufactured with a soft shell. The introduction of this concept occurred in 1995, with skate manufacturer K2 developing the first soft boot skates. The concept was a revolutionary one and changed the landscape of the skating world. The few exceptions that exist in the market today are in the aggressive skate market and some entry-level children’s skates.

The idea of the soft boot design was to provide a soft, comfortable feel, with durable materials and plastic reinforcements for high-wearing areas (e.g. base of the boot or the toe of the boot). A typical soft shell boot will have a plastic or carbon skeleton, better known as the cuff. This cuff goes along the back and under the skate liner to provide necessary support and rigidity. Without this cuff, it would be impossible for a skater to lean back, lead sideways, or even apply the brake. Last time we checked, these were some important elements of inline skating.

To illustrate the differences in hard shell boots and soft shell boots, review the images below:

The introduction of soft shell boots has provided a number of significant advantages. First, it has enhanced the level of comfort that exists when inline skating. Think about this in terms of your shoes. Would you rather wear a pair of shoes made of plastic or leather/mesh? Odds are you’d prefer the latter.

Secondly, soft shell boots allow your feet to remain much cooler. This advantage follows in close line with the comfort level previously described. The fabrics that are used are more breathable than plastic counterparts. This prevents excessive sweating of your feet in your skates because they are more breathable.

Finally, soft shell boots have helped reduce the overall weight of skates. Along with advances in the skate frame, soft shell boot design has helped pave the way for lighter skates. Ultimately this allows you to better enjoy your skating experience, as well as skate longer distances without becoming as fatigued. With all of this, you should be very thankful that you’re skating with the products of today, as opposed to those of the 1980s and 1990s.

Skate Boots: Liners

The liner of your skate is the actual piece that you put your foot in. Typically this piece is removable and will look similar in shape to the image provided below.

Skate liners are available in a number of fabrics, stitchings, and types. Among the possible fabric options you will find are neoprene, mesh, vinyl, and leather. Different fabrics are utilized in different areas of a liner to add support, make a liner durable and breathable, and also to allow for easy entry and exit. A decent liner will utilize different materials, whereas a basic liner may only utilize one or two materials. Stitching is also an important aspect of your liner because it is the proverbial glue that holds it together. Basic liners will likely only use single stitching (some may use double). Better liners will more than likely always utilize the more durable method of double stitching. This is done to increase durability and longevity of the liner

In addition to fabrics and stitching, liners are also available in various types. The following is a list of liner types, ranked from good to best:

·          Standard – Constructed of foam materials and offers basic comfort and padding for your feet. Lack any special or customization features.

·          Auto-Fit – Typically utilize gels of pads that will contour automatically to your feet each time you wear your skates. Provides extra support and more comfort than standard liners.

·          Memory Fit – Similar to the gel/pad style of Auto-Fit liners. The difference exists with the liners ability to remember your foot patter and contour to it. As time goes on, the gels and pads will continue to shape to your feet as you wear them.

·          Heat Moldable – The best option line available. Liners are removed and heated (do not attempt at home, seek a skate shop professional). Once heated, the warm liners are placed on your feet. The liner material will contour to your foot as it cools and begins to re-harden. Once cooling is completed, your skates are now custom-fit to your feet.

Skate Boots: Cuffs

Boot cuffs will be present on an inline skate in the form of a hard plastic or carbon skeleton. Boot cuffs extend up the back of the skate boot and around the top. Below is an image to help better demonstrate this description.

Inline skate boot cuffs are designed primarily to provide support around your ankles for lateral movement. Additionally, cuffs allow the skate to flex forward comfortably, yet remain stiff when leaning laterally or backward.

Similar to how a carbon frame instead of a plastic frame on inline skates for performance purposes, so are carbon cuffs. Carbon cuffs are lighter and stiffer, thereby providing a higher level of performance. Reasons for a lighter cuff are because it reduces the overall weight of the skate. A lighter skate weight means a faster skate, a more maneuverable skate, and a more efficient skate. Furthermore, a stiffer cuff is more preferable because it offers a more direct transfer of motion. Basically this means that a carbon cuff will turn faster and with less effort.

If you’re interested in a racing style skate, keep in mind that the cuffs will be much lower than a recreational or fitness skate. This difference exists because a racing skate needs far less lateral movement. A taller cuff would add unnecessary weight to a racing skate. Most skating done by racers is in a straight line and a cuff for quick and frequent turning is not needed. As a comparison to the cuffs pictured previously, here is an image of a cuff on a racing skate.

Skate Boots: Closure Systems

Just as inline skates have evolved through the years, so have the closure systems used to secure them to your feet. Skates available on the market today offer a variety of closure systems, and often utilizing more than one. Closure systems that you will typically find are:

·          Standard Lacing – Originally the only form of a closure system, standard lacing systems are generally never used as the sole means for a closure system. Instead, they are frequently partnered with ratchet buckles and/or Velcro straps.

·          Ratchet Buckles – At one time, this was a two- or three-buckle closure system replaced lacing systems as the sole system on inline skates. It is still a method used on its own for some skates, but is typically represented as one ratchet buckle in accordance with a lacing system.

·          Velcro Straps/Power Straps – Rarely, if ever used as the only means of skate closure, Velcro Straps/Power Straps are used in tandem with the aforementioned standard lacing and ratchet buckle systems. They help to keep your heel positioned correctly.

·          Power Assisted (also known as Quick Lace) – Power Assisted closure systems are very convenient. They allow for easy-on, easy-off skating and are a great time saver. They are often present on skates with a single ratchet buckle as well.

To give you better idea of what each of these closure types looks like we have provided the following images as visualization:

Skate Boots: Roller Hockey

Roller hockey skate boots are quite different than those you find on recreational, fitness, and speed skates. Boots are typically constructed of a combination of stiff leather, vinyl, and plastic, and they are reinforced internally so an external cuff is not required. Furthermore, roller hockey skates also lack an internal liner, designed to mimic ice hockey boots. To give you an idea of the visual difference of a typical inline skate and a roller hockey skate, here is an image for comparison:

One of the significant differences between inline skate boots and roller hockey skate boots is the comfort level when worn for the first time. Inline skate boots will typically feel comfortable, with a short window required for a break-in period. Roller hockey boots on the other hand are at the opposite end of the spectrum. When first worn, roller hockey boots are uncomfortable and stiff. We tell you this for two reasons. One, so that you will not be surprised and think there is something wrong with your skates, and two, so that you do not throw in the towel on your roller hockey skates immediately.

Also, it is important to understand that the better the skate, the better the materials, and the stiff the skate will be initially. Most hockey skates will have gels and padding embedded in the construction of the boot. This will help to soften some of the blow in the beginning. Over time, your skates will become increasingly comfortable as they break-in. The length of break in depends on how often and how frequently and how long you skate in them each time. The longer and more frequently you skate in them, the faster they will soften up and begin to feel comfortable.

One way to bypass a large portion of the break-in period is to purchase skates that are heat moldable. A heat moldable skate allows for the skate to be heated. Once heated, the boot can be placed on your foot. As it cools, the boot will re-harden to the exact contour and shape of your foot. Once completely cooled, you will have a custom fit and a softer boot. This will greatly increase the comfort and performance of your skates. This feature is typically found on higher-end hockey skates, but is worth the extra dollars to reduce the pain. All that we ask is that you do not attempt to perform heat molding yourself. Please take them to your local skate shop or skating rink to have it performed professionally.

If you have heat moldable skates, the information presented previously is a great way to go about breaking-in your skates. If do not have skates that allow for this, the following tips are additional ways to break-in your skates quickly:

  • Do not wear thick socks (wool or other) as a longer, wider skate will be needed and the proper fit will not be achieved. A white cotton sock is ideal.
  • If necessary, have pressure points, especially around the ankle area, ‘punched out’. Your skate dealer or local orthopedic shop could help you with this.
  • Skate! Skate! Skate! The more you skate, and the longer you do, the faster they will break in. It may be painful at first, but it will be worth it to achieve the feel you desire.

Skate Boots: Roller Hockey Closure Systems

Unlike recreational, fitness, or racing skates, roller hockey skates use a traditional lacing system, commonly found on ice hockey skates. The reason for this is two-fold. First, the traditional lacing system will give you the closest, tightest fit. This will increase the ankle support that is necessary for the sport of roller hockey. Second, roller hockey is an aggressive, physical sport. If there is anything protruding out (e.g. a ratchet buckle), it will more than likely break off. As a result, traditional lacing systems are the sole means of closure on roller hockey skates.

Skate Boots: Aggressive Skate Shells

Aggressive skate boots are the proverbial “Final Frontier” for hard shell skate boots. Hard shell skate boots have managed to stick around by way of the aggressive skate for several reasons. First, aggressive skates need to be durable. Day-in and day-out, aggressive skates take a beating and thus their construction needs to be somewhat “tank-like.” They need to withstand crashes, falls, and tumbles that even the most experienced aggressive skater will have. If you’re unfamiliar of just how an aggressive skate compares to a recreational or fitness skate, here is a visual comparison:

Although some aggressive skate boots may have a cloth or vinyl covering, possibly even be a soft boot construction, most are made from a hard plastic mold, or have an underlying plastic shell underneath. This shell is built with durability in mind, with different plastic reinforcements being placed in different areas that allow for a variety of grinds to be made. An aggressive skate boot itself is designed to hang horizontally out over the chassis than a recreational boot. This extra ledge is used to grind as well, typically on a rail. This area is more commonly known as the Soulplate. In addition to the Soulplate, aggressive skates have additional plates, reinforcements, and parts that exist which are not found on recreational skates. The following is an illustration of those additional parts:

Most aggressive skate shells are made from hard plastic molds. Although some may have a cloth or vinyl covering or even be a soft boot, most have a shell underneath that is plastic. The shells are built for durability. The boots have different plastic reinforcements in different areas for different types of grinds as well. The aggressive boot itself hangs much farther over the chassis horizontally than a recreational boot. This is to give a ledge that can be used for grinding on rails. This is called the soul plate. Here is an illustration of all the different plates and reinforcements and parts of an aggressive boot:

Unlike the design of a recreational skate boot, an aggressive skate boot design places little emphasis on breathability of the shell. Despite a lack of breathability, nicer aggressive skates will be lighter, which will hopefully reduce the amount of sweat your feet produce. If not, the use of better materials should at least allow for increased maneuverability the ability to be more agile while in the air or on the ground.

Skate Boots: Aggressive Skate Liners

An aggressive skate liner is completely removable from the shell. Liners will vary from skate to skate, having a number of fabrics, stitchings, and types. Liner fabrics that are likely to present in an aggressive skate are neoprene, mesh, vinyl, and leather. It is not uncommon to have a liner that is constructed of a number of different fabrics, as different fabrics are used in different areas in order to add support, make the skate more breathable, increase ease of entry, and enhance the overall durability of the skate. Liners that use a number of fabrics are typically found on higher-end skates, with less expensive skates using only one or two fabrics.

In addition to the liner fabric, stitching is very important on aggressive skate liners because it is what holds the liner together. Depending on the quality of the liner, some will use single stitching while others will utilize double stitching. High-end skate liners are more apt to use double stitching to increase durability.

In addition to fabrics and stitching, liners are also available in various types. The following is a list of liner types, ranked from good to best:

·          Standard – Constructed of foam materials and offers basic comfort and padding for your feet. Lack any special or customization features.

·          Auto-Fit – Typically utilize gels of pads that will contour automatically to your feet each time you wear your skates. Provides extra support and more comfort than standard liners.

·          Memory Fit – Similar to the gel/pad style of Auto-Fit liners. The difference exists with the liners ability to remember your foot patter and contour to it. As time goes on, the gels and pads will continue to shape to your feet as you wear them.

Unlike recreational skates, aggressive skates do not feature heat-moldable liners. However, due to the increased skate jarring that aggressive skates must deal with, impact absorption is an extra chore that aggressive skate liners must deal with. To combat this, most aggressive skate liner will come with a variation of impact absorption padding, such as a cushion in the heel in the form of a gel, foam, or other type of material. Falling out of the air and hitting pavement creates a lot of pressure that requires shock absorption; this will help to ease the impact.

Skate Boots: Aggressive Skate Closure Systems

When it comes to aggressive skate closure systems, there are typically only two closure methods that are utilized: standard lace and ratchet buckle. Lace and buckle closures are almost always used in conjunction with one another.

·          Standard Lacing – Aggressive skates will almost never solely use a lace closure system. The reason for this is because lace closures provide a custom fit, yet they lack the ability to provide tightly adequate closure for the entire skate.

·          Ratchet Buckles – A ratchet buckle is permanently attached to the boot of each aggressive skate and can be tightened to provide a comfortable yet tight closure.

In addition, many aggressive skates will also feature a Velcro Strap, also referred to as a Power Strap. Power Straps are used in tandem with the aforementioned standard lacing and ratchet buckle systems for the purpose of keeping your heel positioned correctly while skating. This reduces the chance that your foot will rub the inside of the skate, which could create discomfort.